| exercise program for surfers?? |
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Driver
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ok l LOVE surfing but l need to build up my strength. l swim 4-5 times a week for 2 hrs at a time to help me with surfing but l need to work on my upper body strength, core and legs. are there any exercise l can do to build up my strength for surfing???
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dwi
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well deffinitaally to weights that will help paddling out
also do some chin lifts, pushups and bar dips
and if you really want in intese workout use this websitehttp://frixo.com/sites/fitness/exercises.html
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